Join Our Mailing List



Hi there, we are so glad you stopped by

We love London, Ontario and found that there are so many amazing businesses, and services out there for fitness, holistic health, wellness, and family friendly events.  

We created LFL to be a resource site for all of these things and more!  

We look forward to growing our blog with more on-site interviews, business visits and informative guest bloggers.  

We will be out and about in the community too, pop by and see us at the next wellness or lifestyle event.  

We hope you enjoy the site and find it useful for your daily life & activities! 

Stay in Touch

You are welcome to keep coming back here and see new content. 

However, a better option is to subscribe to my newsletter! 

You will get updates on new posts and special content that is only available to my subscribers.

Who are we?


Families & Couples

Families & Couples

Families & Couples

Meal prep ideas, activities, fitness, Pregnancy & Postpartum 


Health & Nutition

Families & Couples

Families & Couples

Articles & information from experts in their field about Health, nutrition, holistic practices and dietary restrictions. 



Families & Couples


Tips, trick articles & information about Beauty, healthy homes, and mental health. 

Let's Chat

Looking for more information or if you have something to submit, feel free to reach out to us!