One on one & small group training combining Yoga, Circuit, Weight training, and Kickboxing! If you are looking for a way to get started or add to your fitness, you have come to the right place! Get ready for a hard core, motivating, push you to the limits session at B Heart Fitness.
(Check out our blog post too!)
We all know how good nutrition is super important and not having “good gut health” is being linked to so many diseases and conditions... somedays there is just not enough time to eat perfectly balanced. We are all busy, live on the road as we are just always on the go, and it’s not just us, it’s our kids too. Why not have an easy & nutritious way to fuel your body everyday!
"I’m here to support people on their path. I offer the services and support that I found made the biggest, most profound differences in my life when I needed them. I love learning and thrive on sharing my knowledge to support others wherever they are on their personal path. I meet all clients where they are to offer the guidance that other’s provided, and continue to provide me." - Melissa Dodge
Sonya is an all around Guru, with certifications in Strong By Zumba / Bootcamp / Personal Training / Healthy Eating & Weight Loss and specializes in Corporate Wellness.
"I help people who are tired of dieting, tired of not getting results, tired of not being consistent and tired of the same ‘ole, same ‘ole. "
This could be you!
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