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Welcome!

Hi there, we are so glad you stopped by

We love London, Ontario and found that there are so many amazing businesses, and services out there for fitness, holistic health, wellness, and family friendly events.  


We created LFL to be a resource site for all of these things and more!  


We look forward to growing our blog with more on-site interviews, business visits and informative guest bloggers.  


We will be out and about in the community too, pop by and see us at the next wellness or lifestyle event.  


We hope you enjoy the site and find it useful for your daily life & activities! 


Stay in Touch

You are welcome to keep coming back here and see new content. 


However, a better option is to subscribe to my newsletter! 


You will get updates on new posts and special content that is only available to my subscribers.

About the Boss Babe here at LFL

HI!  I'm Rebecca, and here's a little about me: 


My Story: 


- I'm momma to 4 little cuties, ranging in ages from 15 to 2 years of age.  They are my biggest supporters in life!  Although, I have always been an active person, after having my babies I have been more driven to maintain an active lifestyle and and eat healthier.  Being a good example and teaching them to take care of their bodies and their health is most important to me! 


- I am a coffee LOVER!  It's my one true vice! 


- I LOVE sports!  I enjoy watching Hockey, Baseball, and Football as well as pretty much anything else live!  I am a fan of the CFL, which a get some grief for, but I love to be able to attend a local-ish live football game!!  GO REDBLACKS!!  I am a long time Blue Jays fan,  a more recent the Red Sox, and a Green Bay Packers Babe!!  I am also a Senators fan, as Ottawa is one of my favourite cities!!  


- I have always had an active lifestyle from playing on sports teams, horseback riding, running, hiking and participating in many winter sports.  Growing up on a farm helped to nurture my active life as I always spent my time outside! 


- TRUTH - I don't cook well but I am learning and I do LOVE food prepping!!  There is something therapeutic about chopping veggies and preparing to make a healthy meal for your family! 


- I am all about growing and evolving, I feel you can never stop learning!  I truly believe in feeding the Mind, Body and Soul!  I am continuing my education and I am currently pursuing a certification in Nutrition and Personal training.  I am also taking specialty courses in Pregnancy and Postpartum Fitness. 


- My Day job - I am the Owner, Lead Planner and Designer at High Gloss Weddings & Events, we specialize in weddings and event planning, decor and floral designs.  I also work as an aesthetician at a Day Spa in Stratford. 


- I am a Brand Partner at Puratae - this has been a life changer for me!  I love that I can add something simple to my daily routine and start my day off on the right foot!  And the kids love it too! 



I look forward to getting to know you all better, and hope to meet you at some of the local events & socials!   Follow me on Instagram or Facebook 


Please feel free to reach out & drop me a line to chat anytime!  

lovefitlife.ca@gmail.com 

Rebecca at the market in London, Ontario

Rebecca at the market in London, Ontario